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Warning Signs

People thinking about suicide may show signs of their intentions, but those around

them may not be aware of the significance of these warnings or know how to react

to them.  It is rare for suicide to be a purely impulsive act. Most people want to live,

but want their pain to end.  What signs should raise concerns?

Verbal Comments

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  • "I'm going to kill myself."

  • "I just can't take it anymore."

  • "Everyone would be better off without me."

  • "I'm not suicidal/depressed", although obvious to others.

Situations

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  • ​Loss of a relationship

  • Bullying or being bullied

  • Divorce

  • Violence

  • Over-emphasis on achievment

  • Change of life-style

What If You Notice These Signs?

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  • Stay calm – Maintain a hopeful and must live attitude.

  • Get involved – Trust your instincts and ability to help.

  • Be willing to listen non-judgementally.

  • Be direct, talk openly and matter of fact about suicide.

  • Take any talk of suicide seriously.

  • Ask the person "are you thinking about killing yourself".

  • Ask the person what their plan is and remove the intended method.

  • Don’t dare, judge or argue.

  • Let the person know that you care. Listen to what they say about their feelings.

  • Tell someone who can help such as a parent, teacher, religious leader, adult friend, doctor, mental health professional. You can also call 988 for help.

  •  DO NOT KEEP SUICIDAL PLANS A SECRET.

  • NEVER LEAVE THE SUICIDAL PERSON ALONE.

 

The knowledge and recognition of these warning signs and others can help our loved ones. Together we can prevent suicide.

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